SPECIAL WELCOME FROM TESSA BRAUER
INTRODUCING YOUR PERSONAL TRANSFORMATION
Reducing Stress Hormones:
Our body’s biochemistry reacts to sound.
Specific tones and frequencies can notably diminish cortisol, our primary stress hormone. As cortisol levels decrease, feelings of stress and anxiety naturally subside, leading to a calmer state of mind.
Sound waves can guide the brain into different states. For instance, certain rhythms and frequencies can lead the brain to a theta state, which is a deep state of relaxation often achieved in deep meditation.
Harmony isn’t just a musical term; it’s a state of being. Sound therapy, especially with its harmonic elements,
fosters a sense of balance and alignment. For many, this harmonic resonance translates to inner peace, providing a buffer against external chaos.
A Mindful Distraction:
Sound therapy becomes a beacon of mindfulness, drawing us into the present moment.
Immersed in the sound, our focus shifts away from external stressors, grounding us in the ‘here and now’.