Unleash your vitality
" It's like receiving a supportive hug from the inside out"
Let Your Light Shine
It provided a sense of clarity and vitality that I hadn't experienced in a long time
"Since integrating adaptogenic energy medicine into my daily routine, I've noticed a subtle but significant shift in my energy levels."
"Using adaptogenic energy medicine has opened my eyes to the power of holistic approaches to well-being."
Chart a practical path to well-being with Tessa's guidance, grounded in actionable steps that bypass the esoteric.
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Hey There!!

As a healthcare professional, I specialize in guiding you through times of heightened physical-mental-emotional STRESS, using an Adaptogenic Toolbox that aligns and strengthens your natural resilience.

With 27 years of experience, I’ve been blessed to create my Toolkit of Adaptogenic Frequencies. 


Tessa’s Toolkit is a collection of frequencies designed to support your body’s ability to adapt to stress.

Adaptogens are natural substances that help your body cope with various stressors, promoting balance and resilience.


Resilience is your ability to bounce back when life throws you curveballs. It’s like having a rubber band inside you that stretches when you’re under pressure but snaps back into place afterward. It’s what helps you keep going even when things don’t go as planned.

Tessa’s Toolkit of harmonizing frequencies, when received remotely or listened to, aim to promote relaxation, reduce stress levels, and support overall well-being and health.

They’re like a personalized toolbox to help your body adapt and thrive in challenging situations.

Ask for a free 15-minute consultation with me to learn more.

“Trying adaptogenic energy medicine for the first time was like giving my body a much-needed reset button. It provided a sense of clarity and vitality that I hadn’t experienced in a long time, leaving me feeling rejuvenated and ready to take on the world.”

Click  H E R E  to get started.



Have you heard of

Adaptogenic Energy Medicine?

Tessa’s Toolkit of Adaptogenic Energy Medicine:  Adaptogens are natural substances, like herbs, that help the body adapt to stress by supporting overall balance and resilience. They assist in regulating various bodily functions to promote a sense of well-being and stability, especially during times of increased stress.

Homeostasis, on the other hand, is the body’s innate ability to maintain internal stability and balance despite external changes or stressors. It’s like the body’s built-in thermostat, ensuring that essential functions like temperature, blood pressure, and hormone levels remain within a healthy range.

So, while adaptogens can help support the body’s ability to adapt to stress and maintain balance, homeostasis is the body’s natural mechanism for achieving and preserving that balance under normal circumstances. Think of adaptogens as helpers that assist the body in maintaining homeostasis during times of stress or imbalance.

THINK OF ADAPTOGENIC ENERGY MEDICINE as the beneficial blend of these two processes.

“Adaptogenic energy medicine has been a game-changer for me in terms of managing stress and boosting my overall vitality. It’s like having a secret formula for staying balanced and energized, no matter what life throws my way.”

Experience Holistic Approach: Our sessions will encompass various techniques and practices, including breathwork, mindfulness, energy healing, and the integration of Adaptogenic Energy Medicine to support your body’s natural energy systems.

Transformational Results: Together, we’ll work towards sustainable changes that go beyond just temporary boosts, helping you cultivate long-term resilience and well-being.

Which Session Style best fits YOUR lifestyle? 

You can create your own Adaptogenic Energy Medicine Package-


Book 60 minute private session via phone or video or distance with email are available?

P E R S O N A L   S E S S I O N S


60 minute Private

Sessions with Tessa

Nourish your body, mind, and spirit from the inside out


“Trying Adaptogenic Energy Medicine for the first time was like discovering a hidden reservoir of vitality within myself. It provided a sustained sense of energy and clarity, supporting my body’s natural balance”

click to

L E A R N   M O R E 

“Adaptogenic energy medicine has been a game-changer for me in terms of managing stress and boosting my overall vitality. It’s like having a secret formula for staying balanced and energized, no matter what life throws my way.”

B U S Y  Lifestyle? 

No Problem..

 Adaptogenic Energy Medicine (AEM) blends Light-Sound-Energetics

& Color

Think of Adaptogenic Energy Medicine as a personalized tonic for the body’s energy systems. It works by modulating the body’s stress response, promoting homeostasis, and enhancing vitality from within..

Here’s a taste below



Your healing happens from the inside out.

“Adaptogenic energy medicine feels like a gentle yet powerful boost that helps me stay focused and alert throughout the day, without the jitters or crashes of caffeine.”

Enjoy Products available for purchase

 C L I C K   to


We are here for great purpose

When we gather in Group Intention Circle, our lights focus more brightly as we conduct amplified Source light

.c l i c k  H E R E.


"Tessa- after our last individual session I've had waves of grief in allowing this career change process. Empowered reflection. I also am noticing my energy centers adjusting more readily. I am more aware of my 2 earth stars. "
P. G.
"Thank you for helping me reclaim my soul and heart through my poetry. I can feel my flow leading me to my next poetry book! Yes!"
Carol F.

A Participants GROUP REPLAY Experience: "On Mother's Day I had the luxury of listening to the REPLAY (of your GROUP Tuning Call) and loved it. Also, when you were doing the right side, it felt like gentle waves rolling down my right arm. Prior to that at times, the gentle waves seemed to 'roll' down my head to toes. It all felt very gentle and calming and I want to let you know how grateful I am for YOU!!!"

"There is a wonderful clarity that followed our session together. The raw emotions from earlier in the day have completely dissipated, integrated, and have been transformed into a loving and resolute communion with now. I am so blessed to know you and have experienced this session with you!💕🌹💕"
~Lisa. K- FL
"It was an absolutely amazing session. Wow. I feel present, & more grounded. Stress feels different, or possibly my stress response is different. " 
~Paulina G.- WA
"So here is some big noticing….my back is a lot better. I’ve been noticing it seemed better for a while but I wasn’t sure until today putting up my Christmas tree. I’ve got the tree put together and the lights on in 3 hours without my back hurting. Last year it  took 2 days of stopping and starting. Granted I am not rushing through it but wow!" 
~ Madeline B.- WA
“Tessa’s Phone sessions and the Be Codes have been invaluable to me. I managed to buy my home after a few light bulb moments as a result of our sessions. This process was so smooth it was definitely Divinely guided for optimal outcome. This was just one aspect of the miracles I experienced working with Tessa. I highly recommend the Be codes and the one on one sessions.”
~ P. G.